Health Facts About Celery

Celery is a good source of Vitamin K folate potassium dietary fiber and manganese. This compound is thought to relax artery wall tissues to promote healthy blood flow.

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Heres the nutrition breakdown for 1 cup of chopped celery provides.

Health facts about celery. Antioxidants protect cells blood vessels and organs from oxidative damage. Celery is also vitamin K rich which. Beyond apigenin and luteolin celery.

Once the quintessential dieters snack celery has finally achieved the status of a good-for-you food. As far back as ancient Rome celery was considered an aphrodisiac. This increased blood flow may lead to lower blood.

Its leaves are a rich source of flavonoid antioxidants such as zeaxanthin lutein and β -carotene which have been. Moreover it also contains Vitamin B2 copper Vitamin C. Celery is a treasure trove of many essential nutrients your body needs daily for its ideal functioning.

Celery contains vitamin C. Celery is a great source of important antioxidants. Hippocrates described celery as a nerve soother.

Today scientists know that celery contains androsterone a pheromone released by mens sweat glands that attracts females. 141 calories 07 g protein. Its leaves are a good source of.

Celery is rich in a phytochemical known as phthalides. Researchers are discovering many healthful compounds in celery including those that may help lower blood pressure or reduce the risk for certain types of cancer. Celery is a low calorie low carb crunchy green vegetable that has gained a lot of popularity as a weight-loss food and more recently celery juice has been promoted as a cure-all for things like digestive distress and skin health.

Health Benefits of Celery Celery is one of the very low-calorie herbaceous plants. Celery is mainly made up of water but it also provides dietary fiber. Its leaves carry only 16 calories per 100 g weight and contain.

One 4-inch stalk of celery weighing around 4 grams g provides about 01 g of fiber. It contains vitamin A that is essential for stronger immunity better eyes healthier skin and aging-related conditions.

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